Hey Kitt, I'm not sure how serious your injury is...the chi gung movements found in that book are quite simple and don't involve a great deal of movement, but they do involve rotation from the hips,...
Hey karen! Thanks for the post. If you want to learn tai-chi, i wouldn't recommend doing it from a book. Tai-chi has extremely complex movements, and often many movements in the series. So if you...
Hey Jen, Yeah I believe the body is always trying to come back to it's natural balance. Try this link for the video: http://www.youtube.com/watch?v=0PvgxA48m7Y She has a long series of videos which u...
Hey Badgen1, I have used acupuncture a few times, and i have had positive experiences with it. Like Traditional Chinese Medicine, it can get quite expensive. I think it really all depends on who you...
Hey Jen, I started having panic attacks last year. However throughout highschool i'd say i was always quite a nervy person, and prone to anxiety. However i went through a particularly dark period , i...
Hey Everyone! I also suffered from panic attacks, derealization, depression, anxiety etc Just thought i'd give you my version of what causes it and what you can do to completely overcome it. My...
Hey Everyone! I also suffered from derealization, depression, anxiety etc Just thought i'd give you my version of what causes it and what you can do to completely overcome it. My search for answers...