I have been doing a lot better lately. I've been more active, and have not panicked at all for the last 2 and a half weeks! I will continue to use this site, and see how everyone else is doing....
about 2 months ago, I had a major anxiety attack. It lasted about 20 minutes until I calmed down. I felt weird the next morning, so I went to the ER and they said I had acute anxiety. My whole mental...