I am exhausted all the time to the point that I have had to miss days of work. I think I have a substantial sleep debt. I have been sleeping for about 7 hours every single night(even weekends) for...
I just went the doctor's today with some unexplainable symptoms and she checked my blood-sugar level and didn't like what she saw so she sent me for some blood work that I will get done this week,...
I was getting a haircut yesterday, and my hairdresser told me she saw a mole on my head that looked different than it usually does. My anxiety went through the roof. I have an appointment to see the...
I think my anxiety and depression came to fruition when I graduated from college, but failed to find a good job. I managed to kick my anxiety and depression without medication (at least to the point...
smorzik, You have a lot of good information, how did you find all this out? I am trying and succeeding in kicking my depression/anxiety without medication, but it is very hard. I know I do not eat...
I'm not a doctor or anything, but I went through a very similar situation as you and I know from experience that not eating makes everything so much worse. I got to the point where I had lost close...
Not a doctor or a major headache sufferer here, but I came across your post and went through what appears to be the exact same thing. It was a shooting pain right behind my left ear it would come in...
So I've researched this whole anxiety/depression fiasco that I have developed over the last few months, and there isn't much on the everyday feelings/symptoms of us anxiety/depression sufferers, so I...
When my anxiety first started a couple of times I was in mid-sentence and completely forgot what I was talking about and what I was about to say ( not just for a second, like a whole minute...
I got this from my CBT program: Carry around a small notebook and anytime you have a negative thought write it down and put a positive thought in it's place Example: I will never get over this...
Today I woke up after very little sleep all night, very dehydrated all night (had to get up and get a drink about 6 times) which I never have to do, but when I woke up all my anxiety was gone. But...
I've thought I would share some things that have helped with my anxiety/panic attacks/depression. First, this website http://www.anxietycentre.com/anxiety_symptoms.shtml Has a big list of symptoms...
I was told I had asthma about 5 years ago after complaining to my doctor that I was short of breath a lot, not enough to prevent me from doing stuff but just enough to be an irritant. The doctor had...
How come I can't find this www.mymoodgym.com . Is it spelled wrong? Please help....
I am new to this whole anxiety/depression/panic attack situation and have many questions I am constantly worry about everything, most things are not very serious and am convinced that it is just the...
helpingme, I also get a warm gushing feeling but not in my chest it's kind of all over, right before a panic attack, I chalk it up to adrenaline entering my system in the "fight or flight" response...
Does anyone else constantly touch their hair and face? I think I started doing this when I would get unusual feelings on my head and face, I would touch that part and they would go away, and now i...
Thank you very much for your support, The pressure in my head went a way last night and it turned into a headache which I have this morning, but still no appetite. After I went to the doctor's a week...
Sorry to keep posting, but I think this Zoloft is causing more anxiety than before I started it, does anyone know of a complete list of side effects of Zoloft. I keep feeling like there is a lot of...
Thank you very much, Lyn I'm very new at this so any help is greatly appreciated. Reading through old posts help a lot. Please shine some light on this new development: I got home tonight and felt...
New here, looking for some advice. I've been having anxiety/depression for the past couple of months, with unexpected panic attacks, went to the doctor and I played it off like it was nothing serious...