I went our to dinner the other night too. I had to take the bus into the City. When I first got on the bus, I started to feel a bit scared but like Harry4 said, I just sat there and accepted it and...
Junebug05 I downloaded her tapes "Pass Through Panic" from Amazon.com. You can either purchase the cassettes or do an audio download. I did the audio download and made a CD from it. I play it in the...
I have suffered with panic attacks most of my life. Just recently, I heard about Claire Weeks and purchsed her book. I have to say that nothing else has helped me as much as her book. I keep it on my...
I have suffered from anxiety and panic most of my life. I was free of it for quite a while but about 3 months ago, it came back in full force. My daughter did some research on the internet for me and...
Hi Rhonda - I feel the very same way. As long as I'm busy and moving around, I don't feel anything. When I sit down , I can feel my heart pounding. When this first started to happen, I would panic....
Cell Phone Nasal Spray Sunglasses (they go on as soon as I feel panicky) Tic Tacs ( they help when I feel that tight feeling in my throat)...
I got in my car (alone) and went shopping at KMart. It sounds like a little thing but a month ago I would not have been able to do this. I have been going grocery shopping and going to the Mall by...