hi there, Ive been resarching SSRI's for the past few days on the net because i want to get a better idea of what im about to get into, im still on the fence on wheather or not its really worth it...
historygirl hi, im scared to take meds as well, but im going to do it too. Good luck to you and welcome to hw thanks for those links twiggy...
hey dawn, i remember my first few panic attacks lasted an hr because i didnt know what it was, I had the thought I would drop dead right in this resturaunt. When I learned or got used to them over...
Ive always been completely honest with her, shes one person that i can tell my worst fears im grateful for that, shes completely open with me aswell. Its just the idea of losing her because im used...
thats very interesting...
I need some advice about my situation. I have great relationship with my g/f for more than 2 years now. I havent had anxiety or depression for those 2+ yrs untill this relapse. She knows that Ive had...
thanks Chuckle, This forum is really helping me stay positive. Just reading advice given on hw and positive responses helps me ive noticed. I have hope again! for how long who knows, but ill keep it...
hi bennett, for stress i find that exercise is the best thing available. If your not into that try going out for a walk when youre stressed out. I have the same problem I cant keep my mind out of my...
Ok here's my update.. i just got back from my appointment and things went well. They were impressed with the amount of work I have done in such a short time (two weeks since starting CBT) and im...
for me I miss meeting new people and being the fun guy in the group... I miss going out and being able to have a good time w/o worrying who im sitting next too or if i will start feeling weird or...
excellent post! i read on a post somewhere here the words "fight the fight" and wrote them big on my white board to remind me to be courageous it gets me motivated to move forward! nice post janet...
thanks for the replies. Appoligies for not reading the rules...i had no idea. Im feeling better today, im going to do some deep relaxation now and then get my notes in order for my appointment...
Hi everone i just found this site while checkin out info on anxiety and depression. Ive been having a hard time lately feeling really crappy.I have social anxiety and new ones depression...and the...