I know the winter can be harder for me when i'm not getting enough sunshine. I actually got one of those lamps for winter time depression and it seems to help. They also have them at most mental...
The last few days i'm again back to worrying but it's seem really bad this time. They are logical things to worry about but I can't seem to make myself stop worrying about them to the point where I...
The nights seem to be the worst for me too. I had started doing some relaxation cd's and that has helped calm me down. Georgia...
I've had those OCD thoughts myself. The harm thoughts slowly went away once I told myself it was just my OCD. Those thoughts can be very distressing hang in there and just remind yourself it's the...
So my anxiety is down today but i'm back to where it scares me if I start to feel better. I know it sounds silly but then I start obsessing that maybe i'm bi-polar. I have a cousin that is bi-polar...
Thanks so much everyone. This board has helped me so much in the mist of my anxiety. Today i'm feeling a bit better just tired. I also noticed that coffee plays a major role in bringing up my...
I haven't been to the board for awhile since my anxiety calmed down and it's all back. I'm terrified and don't want to go through this again. I've been feeling a bit depressed lately due to...