You gotta eat! Even if its just a little... I didn't for a while because I messed up my stomach with meds and this caused my anxiety to multiply because my body and mind became so weak... You start...
Anxietyridden... as stkitt has said you have to take care of yourself too! After work its important to just unwind and have some time to yourself... in your journey to battle anxiety you have to...
So this is weird and I want it to go away! I have training classes for my new job and from the moment I step into the class (even when there is no one there) my heart starts to beat faster... as time...
Thanks a lot Kota! Keep at it! You truly have to live your life to the fullest and remember that its important to feel positive! Sorry a little about me... haha I failed to do that last time... I'm a...
I am Andrew and had that health related anxiety that almost drove me crazy a few weeks ago. I must say to you all that you can beat this or at least fight it so that it remains a small part of your...
Thanks for all your support everyone! Well with God's help, a positive and hopeful outlook (support from my family, friends, fiancee) my mind made it through the worse time in my life. I still had a...
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So I've always been anxious in my life for as long as I remember. If my mom came home 15-20 minutes from work I would always worry about her and if my fiancee doesn't pick up her phone sometimes I...